The following are recommendations for various local providers for services that Tender Care Doula Services, LLC does not directly provide. These are solely recommendations and not a formal endorsement of the service provider. Tender Care Doula Services, LLC shall not be liable for any information or services provided by these providers. If you choose to use any of these providers, services will be agreed upon and provided by that service provider and not through Tender Care Doula Services, LLC.
MOPS International - search for a group near you
Dr. Jennifer Rispoli PT, DPT - St. Louis Women's Physical Therapy
Mom Grows Up - Lots of encouraging and funny posts about losing weight at a slow, steady and healthy pace. She also has a weight loss planner and a group you can join for more support
Moms Into Fitness - Lindsay Brin is a fellow St. Louis mom offering a wide selection of workouts focusing on prenatal, postpartum and beyond.